Ben Bikman

Track Ben Bikman's company comments across our podcast corpus; API for structured, verifiable quotes.

  1. To some degree, insulin resistance is a common root cause for most chronic diseases. It's not the singular cause, but it is absolutely a contributor.
    Ben Bikman · FoundMyFitness · #104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep · 2025-07-11
  2. You cannot under any circumstance make a fat cell get big unless you have both elevated insulin and sufficient calories. You have to have both.
    Ben Bikman · FoundMyFitness · #104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep · 2025-07-11
  3. The fat cell needs to know, am I playing nice with the rest of the body? Insulin acts as the signal, basically telling the fat cell when it's time to eat and when it's time to share.
    Ben Bikman · FoundMyFitness · #104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep · 2025-07-11